NonSurgical Face Lift

Believe it or not, this rejuvenation program and writing take time. I find that even getting up at 7AM is too late to do what I want to do on my days off (and even less on work days). You do the routine and BAM, the morning is gone. so my next step is to get up earlier.

Still look like the living dead. Learned how to do some acupuncture a while back - specifically for skin repair. Never had it done on myself - hate needles. But today, my skin looks so bad and is paper thin, (I had stopped my routine a year ago) that I think I will try it on myself. Sticking needles in my face. It did not hurt and I really didn't feel a thing. Had to lay flat while they were in place.  so I practiced my yoga breathing and core strengthening and read a book for 40 minutes. Took pictures. When all is said and done will post them. But not now - too scary. Also ordered my skin care items. I like Bioce products, they repair the skins DNA outside in while you work on the  inside out part with diet and exercise.