Keep On Keeping On

Roctober is almost over and I am not even close to "Rockin". I must admit that I did not exercise every day - some days I seemed too tired to even move. But if I got out 3 days a week, it was a start. I managed to use the nutrients 5-6 days a week. Healthy habits take time to build into your schedule. Don't give up! My skin is healing (not 100%, more like 50%), my eyes are no longer painful and I am a bit more flexible. This is a process. It was more than 2 years of neglect and abuse that took my body on a downward turn. It will take more than a few weeks to build it up and every step forward is a step in the right direction. I had a massage and I really think it helped me turn the corner. It was quite painful at the time, but I felt so much better the next day. I could move joints that seemed frozen before. Massage helps break down muscle tension and it invigorates the lymph system which helps cleanse your body. If you are in a recovery like mine, treat yourself to one at least every other week. It will do you a world of good. No pain, no gain.