What's Your Fitness Factor?

Did you know there are 5 things you can measure and take action on to improve your health? Not only will you feel better when you control these 5 factors, but you will also lower your risk of heart disease, diabetes, stroke and cancer. What are they? Blood pressure, waist/hip ratio, percent body fat or body mass index, tobacco use and the number of sit ups or push ups you can do in 30 seconds. Want to score yourself? Look for the "Fitness Factor Quiz" at: http://www.nosweatfitnessexpress.blogspot.com/