Looking For A Change?

Are you looking for better health, more energy, joy in living... ? You should and can feel great at any age. and we can help.

Our programs focus on the foundations of health - nutrition, lifestyle, and balance (in body, mind and spirit); using natural ways when possible, to restore your feeling of vitality. You will be amazed at how good you feel when you take care of yourself.

Prevention is as important as treatment. In today's world, there are too many demands on your time and body. You need to put the missing pieces back into your life; time with family and friends, good food, exercise, hope, optimism and make sure you get what you need to stay healthy and happy.

Our Lifestyle Programs, show you simple, easy ways to naturally improve your health; changes that will make a big impact on how you look and feel.

Call us to start your rejuvenation.
540-432-1700

Dr Kathleen is available for individual holistic health consultations. Programs can be done in person or by phone and for individuals or groups. For information on the programs, please contact us or see the link http://www.nosweatfitnessexpress.blogspot.com/

These wellness programs do not take the place of your doctor's care. They serve to educate you on steps you can take to improve your sense of health and well-being. Dr Kelley has an Integrative Practice in Harrisonburg Virginia; she is able to run diagnostics and prescribe treatment when necessary and these can be included in the consultations as well. She will also gladly work with you and your physician to restore your vitality and health

OOPS

Sometimes you have to have a sense of humor and a back up plan helps as well. I think my mind launched to space or something. have a conference in Ft Lauderdale that I signed up for in March - so last week I booked my ticket, was really happy that I got a great price - to ORLANDO! It wasn't until I had paid for it that I realized the conference is in a different city. Pays to check all your facts and double check - anyway the airline agent couldn't stop laughing and neither could I and yes I did rebook to Ft Lauderdale. Must be in a Disney state of mind.

Robin Williams

Robin Williams was a wonderful, sweet, generous spirit - too bad it takes the loss of someone great to remind us of how we should be.

He had spontaneously reached out to one of my patients in the most encouraging way, during an accidental encounter as they were standing in line  - for what I do not recall. But Mr Williams overheard how my patient was in rehab and told him to stick with it that it was the best thing he could do for himself. That two minute exchange carried my patient through the full 90 day program and beyond.

You never know how a few minutes of kindness can impact someone's life. Pass it on.