Our programs focus on the foundations of health - nutrition, lifestyle, and balance (in body, mind and spirit); using natural ways when possible, to restore your feeling of vitality. You will be amazed at how good you feel when you take care of yourself.
Prevention is as important as treatment. In today's world, there are too many demands on your time and body. You need to put the missing pieces back into your life; time with family and friends, good food, exercise, hope, optimism and make sure you get what you need to stay healthy and happy.
Our Lifestyle Programs, show you simple, easy ways to naturally improve your health; changes that will make a big impact on how you look and feel.
Call us to start your rejuvenation.
540-432-1700
Dr Kathleen is available for individual holistic health consultations. Programs can be done in person or by phone and for individuals or groups. For information on the programs, please contact us or see the link http://www.nosweatfitnessexpress.blogspot.com/
These wellness programs do not take the place of your doctor's care. They serve to educate you on steps you can take to improve your sense of health and well-being. Dr Kelley has an Integrative Practice in
